Art Break – How I Ease My Stress

It was a bright and sunny day today.  It was a great opportunity to break from my studio to stretch out my legs and get some sunshine.  I’ve been practicing martial arts for the past year now and I’ve learned some great techniques/forms that one can utilize for stress reduction, as well as strengthening the body.  If “art” is in the name of the activity, I’m pretty much in!

Here’s a demo of one of my favorite forms.

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